The latest stories for your reading pleasure.

Desserts make us happy although no one can pinpoint the exact reason why! Some equate the 'sugar high' with happiness and it's true (for...

Carbohydrates have long been misunderstood in the realm of nutrition. Often thought of as the culprit behind weight gain and blood sugar...

No matter what your diet, seafood will always remain at the top of your health food list. It’s a powerhouse of the essential amino acids...